Two Ten Coaching

What is a life coach?

As a coach I aim to help and empower you to make, meet and exceed personal and professional goals. This can include excelling in the workplace, becoming happy and fulfilled at home, exploring your potential and achieving ambitions.

By harnessing techniques based on both biblical and psychological principles, I provide you with the tools to confidently face difficult situations and push past emotional barriers.

Aa a coach I will never try to be an ‘agony aunt’ – nor will I ever attempt to tell you what to do. Life coaching is about objectivity, structure and empowerment, not instruction or indoctrination.

At the heart of it all lies the idea that clients must be given the power to help themselves. Offering advice, opinions and judgements would undermine some of the basic principles behind life coaching, which include:

A) Subjectivity: we all have different perspectives of the world – no one perspective is ‘right’ or ‘wrong’, but some perspectives are restrictive and can stop a person becoming who they want to be.

B) Empowerment: it is within everyone’s capability to adjust the limits of their own perspective. With the help of life coaching, anyone can learn to open their mind if they wish.

C) Guidance: there is a difference between an instructor and a guide. An instructor shows a person exactly what to do, whereas a guide provides the tools and support a person needs to do something for themselves. A life coach is a guide, not an instructor.

What happens during a life coaching session?

My coaching sessions will typically last between 45 minutes and 60 minutes (depending on the life coach you choose). Sessions can be conducted over the phone, face to face and occasionally through instant messaging.

During the session, I will ask you a number of questions, such as what you want to get out of life, what areas you’re unhappy with and where you’d like to see yourself ending up. Although I will work with you, it’s often up to you to challenge or reflect upon certain ideas to help you move forward with your life. I will never force you to make any decisions you don’t feel comfortable with and all sessions will be confidential, allowing you to explore your thoughts and feelings privately.

Coaching is a partnership! I will gently encourage you to explore how to make positive changes in your life. On our journey together I will offer support and feedback to help you to stay focused on your goals.

Start your coaching journey today! Get in contact with me and let’s begin to build a life that others could only dream of!